![]() Whether you’re a meat-lover, vegetarian, or vegan, incorporating dried fruit into our diets isn’t a mammoth task. The app uses your devices camera to watch your workout in real-time and provide effective coaching from your phone.Įating dried fruit may be linked with better diet quality and health markers (ScienceDaily, 2 min read) The mobile fitness app, Fitness Ally, is effectively just like having a personal trainer on your phone. Get Into Better Shape in 2021 With This AI-Enhanced Fitness Program (Entrepreneur, 1 min read) The Mediterranean diet places emphasis on healthy olive oil, fruit, vegetables, nuts, legumes, fish, and dairy products, while limiting red and processed meats, all which contribute to a 25-30% reduction in risk of diabetes. New Study Pinpoints How Mediterranean Diet Reduces Diabetes Risk (Medscape Medical News, 3 min read) Some of the ways in which running helped us through lockdown included giving us a routine, helping us stay connected to the outside world. ![]() One thing I take from this is to make sure to reward yourself at the end of the day, even something small like a celebratory meal.ĥ Ways Running Saved Us in 2020 (Outside Magazine, 3 min read) ![]() Mark Dawson’s advice for productivity amongst writers can be applied to all professions and activities in life. How to be Productive Without Motivation (Mark Dawson, 5 min read) The Four Buddhist Mantras for Turning Fear into Love (Brain Pickings, 4 min read)īuddhist teacher and peace activist, Thich Nhat Hanh, preaches four mantras to overcome fear i) Capacity for presence, ii) Recognising the presence of the other person, iii) Relieve suffering for your loved one, iv) Reaching out to ask for help. Elizabeth Emens finds brilliant ways to better manage your to-do list schedule a regular maintenance routine, perform a weekly ‘brain dump’, hold regular family meetings, and use her tips on how to stop procrastinating. I’m sure we’ve all had the experience of juggling ‘life admin’ – paying bills, filling applications, planning holidays. ![]() How to Better Manage Your Life Admin (The Art of Manliness, 5 min read) Marie Forleo, US Entrepreneur, explains the limitation of a ‘fixed mindset’, and how adopting a ‘growth mindset’ enables you to embrace challenges and become open to change. Why Mindset Is The Key To Achieving The Life You Want To Live (Rangan Chatterjee, 8 min podcast) ![]()
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